The language of sensations - A quick reference to words describing body sensations, and also emotions body sensations. This is a handy reference handout to find the clearest description of your felt-sense (visceral) experience. I recommend having a printed copy during our sessions, many clients find it helpful.

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The Resource Inventory handout - A quick reference to possible internal and external resources (strengths & skills), and a resources inventory worksheet.

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Triggers and Resources Log - A log sheet to identify triggers and resources used.

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A Competency Model - This handout depicts the zone where we feel/experience that we have the ability (the competency) to do something when faced with a challenge, risk or threat.

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