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NATURE & WELL-BEING
We are part of nature, not separate nor unaffected by it. One's connection to nature is just as important as our connection to our bodies and our love ones. Below are various articles on how our connection/relationship plays an essential part in our overall well-being.
Learn how forests have the ability to heal people. Please share and help spread some healing. For more info visit- http://www.healingforest.org
Urban dwellers need to get out in nature for their mental health...Taking walks in nature can lead to a lower risk of depression...
It's an evidence-based stress reduction technique developed in the 80’s by Japanese corporations to support employees’ physical and mental health.
Go to a Forest. Walk slowly. Breathe. Open all your senses.This is the healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest. http://www.shinrin-yoku.org/
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